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The Next Biggest Trend in Spa-ing…

November 15, 2019November 15, 2019 Michelle Troonmassage, mobile

The number one reason people state for needing a massage or a spa day is for ‘relaxation’.  They want to be made to feel comfortable, taken care of and pampered. Close your eyes and imagine the perfect relaxing environment, the place where you are most comfortable, where you can truly […]

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Why do I have knots in my muscles?

August 7, 2019August 7, 2019 Michelle Troonmassage

People often say they have ‘knots’ in their muscles.  What are theses tiny knots, and how did they get there?  Are they sailors knots, reef knots, square knots? Well technically they are neither of the above, but they sure do feel like knots. You may have heard me refer to […]

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Benefits of Post Marathon Massage

July 20, 2019August 7, 2019 Michelle Troonmarathon

You’ve been training for months for the ultimate test of mind and body endurance – the Queenstown marathon! You’ve crossed the finish line and the wave of exhilaration and accomplishment runs through you. Congratulations!!! You’ve done it – 42km! Then the reality, and aches and pains start to creep in. […]

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Why you should include Epsom Salts in your self care routine

July 1, 2019August 7, 2019 Michelle Troonroutines

Indulge Epsom Salts are 100% natural magnesium sulfate sourced directly from Germany – one of only 4 places in the world that has naturally occurring epsom salts.  Most Epsom Salts you buy from the supermarket aisle are synthetic. Scientists are very smart and can mimic most things from Nature but […]

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What can Massage do for You?

June 2, 2019August 7, 2019 Michelle Troonmassage

Massages are often seen as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated […]

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Quick Daily Stretching!

April 2, 2019August 7, 2019 Michelle Troonmassage

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here’s what I do: […]

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Recent Posts

  • The Next Biggest Trend in Spa-ing…
  • Why do I have knots in my muscles?
  • Benefits of Post Marathon Massage

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