People often say they have ‘knots’ in their muscles. What are theses tiny knots, and how did they get there? Are they sailors knots, reef knots, square knots? Well technically they are neither of the above, but they sure do feel like knots. You may have heard me refer to […]
You’ve been training for months for the ultimate test of mind and body endurance – the Queenstown marathon! You’ve crossed the finish line and the wave of exhilaration and accomplishment runs through you. Congratulations!!! You’ve done it – 42km! Then the reality, and aches and pains start to creep in. […]
Indulge Epsom Salts are 100% natural magnesium sulfate sourced directly from Germany – one of only 4 places in the world that has naturally occurring epsom salts. Most Epsom Salts you buy from the supermarket aisle are synthetic. Scientists are very smart and can mimic most things from Nature but […]
Massages are often seen as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated […]
Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here’s what I do: […]