INFRARED SAUNA AT INDULGE

For general wellbeing, 2–3 sessions per week are ideal. Daily use is safe and can be especially beneficial for recovery, detoxification, and stress management.

Yes — our Nu-3 Infrared Sauna comfortably accommodates up to three people, making it the perfect shared ritual for partners or friends. Simply add $10 per additional guest to cover towel laundering and amenities.

Infrared light penetrates your skin and gently heats your body from within, encouraging circulation, detoxification, and relaxation at a cellular level — without the intensity of traditional high-heat saunas.

Regular sessions can support cardiovascular health, improved skin tone, better stress resilience, reduced inflammation, and a stronger immune system over time.

We recommend enjoying the sauna before your massage. The deep warmth loosens tight muscles and improves circulation, allowing your therapist to work more effectively and ensuring longer-lasting results.

When used before a facial, the infrared heat boosts circulation and promotes deeper cleansing, preparing your skin to better absorb the professional-grade products used in your treatment.

Your private sauna experience at Indulge is designed as a restorative ritual for both body and mind. Each session includes a complimentary electrolyte drink and towel, along with exclusive access to a private shower.

We recommend bringing and wearing swimwear during your session and sitting on your provided towel for comfort and hygiene.

You’re welcome to bring your favourite podcast, relaxing playlist, or guided meditation — simply connect via Bluetooth to create your perfect atmosphere. Please avoid falling asleep during your session to ensure your comfort and safety.

For the most beneficial experience, arrive well-hydrated, unwind in your sauna, enjoy a refreshing rinse afterward, and then flow into your next ritual — whether that’s a treatment or simply taking a quiet moment to relax in our space.