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Home > Blog > stretching

stretching

Quick Daily Stretching!

April 2, 2019August 7, 2019 Michelle Troonmassage

Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here’s what I do: […]

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