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5 Powerful Ways to Lower Cortisol

May 18, 2025May 18, 2025 Michelle Troonmassage, routines

Stress is a common part of our modern lives, and at its heart lies cortisol, often referred to as the “stress hormone.” While cortisol is essential for many bodily functions, chronic stress can keep cortisol levels elevated, leading to health issues. But don’t worry! We’ve got some fantastic ways to […]

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Discover the Best Massage Treatments for a Better Night’s Sleep

January 28, 2025January 28, 2025 Michelle Troonmassage, mobile, routines

We know that a good night’s sleep can sometimes feel like a luxury—especially when you’re stressed, tired, or carrying tension in your body. But what if we told you that the key to sweet dreams could be as simple as a relaxing massage treatment? Whether you’re struggling with sleepless nights […]

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Why you should include Epsom Salts in your self care routine

July 1, 2019February 8, 2024 Michelle Troonroutines

Indulge Epsom Salts are 100% natural magnesium sulfate sourced directly from Germany – one of only 4 places in the world that has naturally occurring epsom salts.  Most Epsom Salts you buy from the supermarket aisle are synthetic. Scientists are very smart and can mimic most things from Nature but […]

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Recent Posts

  • 5 Powerful Ways to Lower Cortisol
  • Discover the Best Massage Treatments for a Better Night’s Sleep
  • 5 Easy Steps to Planning Your Own DIY Wellness Retreat in Queenstown

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