Stress is a common part of our modern lives, and at its heart lies cortisol, often referred to as the “stress hormone.” While cortisol is essential for many bodily functions, chronic stress can keep cortisol levels elevated, leading to health issues. But don’t worry! We’ve got some fantastic ways to […]
We know that a good night’s sleep can sometimes feel like a luxury—especially when you’re stressed, tired, or carrying tension in your body. But what if we told you that the key to sweet dreams could be as simple as a relaxing massage treatment? Whether you’re struggling with sleepless nights […]
Embarking on a wellness retreat in Queenstown this autumn is the perfect way to rejuvenate your mind, body, and spirit amidst the stunning landscapes of New Zealand’s South Island. Whether you are looking to enjoy a wellness week with your girl gang, a chance to reset and reconnect with your […]
The number one reason people state for needing a massage or a spa day is for ‘relaxation’. They want to be made to feel comfortable, taken care of and pampered. Close your eyes and imagine the perfect relaxing environment, the place where you are most comfortable, where you can truly […]
People often say they have ‘knots’ in their muscles. What are theses tiny knots, and how did they get there? Are they sailors knots, reef knots, square knots? Well technically they are neither of the above, but they sure do feel like knots. You may have heard me refer to […]
Massages are often seen as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated […]
Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here’s what I do: […]